Classes ....
NEW 2009 Class Information (allow pop ups for links to the maps)
PROMOTION OFFER FOR 2009
If you attend more than one class per week, you get £1 off the price of the second class.
Classes are conducted in a relaxed environment and all ladies are welcome! No experience necessary.
Do come along and see exactly why more women are taking up Bellydance classes. Come for fitness, fun and for those who would like to develop performance skills
QUICK CLASS GUIDE & HOLIDAY DATES
Monday mornings: Mum's BELLYDANCE CLASS at:
9.30am - 10.30am
Rose Lane,
Chadwell Heath, RM6 5NJ
Mums, you can bring your children to this class, no need for babysitters.
Monday afternoons: HOOPERCISE CLASS at:
12pm - 12.45pm
Vicarage Fields Shopping Centre
Tuesday Evenings, at Robert Clack Leisure Centre
Beginners & Improvers Bellydance
7pm - 8pm Cost £4.50
Gosfield Road, Dagenham
RM8 1JU
Parking on site
Bus Routes 5, 103, 128, 173, 175, 673,
For details on all buses click here.
Tuesday Mornings at the New Leaf Cafe
Beginners Bellydance
12.45pm - 1.45pm Cost £3.50
53a Vicarage Fields Shopping Centre
Ripple Road, Barking, IG118DQ
There is pay parking at the centre and
other local parking.
Excellent Public Transport to the New Leaf Cafe in
Also at the New Leaf studio is Poi Spinning on
Tuesdays Mornings at 11.30am 12.30am
Sock Poi are provided for you!
Cost £3
Wednesdays at DagenhamVillage Community Hall,
Vicarage Road (off Church Elm Lane)
Tube Trains: Dagenham Heathway, Dagenham East
Bus Route 145 passing through Church Elm Lane
Ample local street parking available outside.
Bellydance, Fitness & Body Shaping - All Levels
298-310, Green Lane, Ilford, Essex, IG1 1XT
junction of South Park Drive and Green Lane
opposite the Tesco Express Garage
on site parking - bus routes 128, 145 & 150
Train station: Goodmayes Railway Station
All Belly Dance Lessons with teacher & Professional Performer, Electra(or Elaine if you prefer!).
Come along & learn the foundations moves & beyond of the Art of Bellydance.
We will be using bodyshaping & flexibility techniques to keep fit & improve our dance ability.
I have been teaching bellydance in Dagenham & Ilford for some years now and new daytime classes in Dagenham and one in Barking began in January 2009 ( both of which are for complete beginners). Look for updates here and in the blog/news section.
call me on 07906836337 or 07508975999 for details.
If you longed for a physical fitness, regime that would be more fun than push-ups and sit-ups, more gentle on the body than running, and more accessible and inviting to you right now in the shape you are in than--say--going to a health-club full of already pumped up and slimmed down bodies, don't despair: there is an option for you. Bellydance is an incredibly fun and surprisingly intensive workout, engaging core muscles while encouraging whole-body strength and flexibility. As bellydance is essentially creative and non-competetive, it allows for personal style and embellishment, making it very accessible to people of all ages, sizes, and health conditions. The objective in the dance is to internalize the music you are moving with and let that unfold through articulated movements in whatever way feels most satisfying to you, the dancer. It's not about pain: it's about pleasure. If something gives us pleasure we will tend to do it more often; if that something happens to be a good workout disguised as a good time, surely the results over time will be improved health and vigor! READ MORE........
